Lately, i have been watching the very public rise and rise of a stunning girl I’ve known since she was seven. For years now, she has been working towards her visions for all times and her goals and at barely 20 years old, she is already a veteran of the Miss Universe pageant, has competed in Celebrity Apprentice donating $100,00 to her favourite charity and appears regularly on morning television. the most important difference between her and therefore the remainder of us (dismissing her genetically endowed statuesque height and lovely personality of course!) is her ability to beat procrastination and obtain on with the work at hand.
We too, can have our own big successes if we will just stick tight to our plans and take action every single day. (Strangely, many folks find this a touch harder than it sounds). We could all do with a touch help, right?
The 7 Top Tips for solving the pest of procrastination
1. Design your Vision Board.
this is often far and away the foremost important thing you’ll ever neutralize life to make sure you get where you would like to travel . you cannot reach your destination if you do not know where you’re headed. Likewise, I even have to actually and truly WANT this thing, and be motivated to try to to anything and everything to succeed. this is often what is going to get us up and occupation the morning. i prefer to seek out a rarely used wall up my office or maybe behind the door, the larger the space the higher , to display large photos, tear sheets from magazines, quotes and illustrations. within the very centre of this, i exploit my best handwriting to draw and fill during a spider web-like map (semantic map) with eight legs. The legs are named: career, family, travel, health (food and exercise comes in under this one), adventure, charity, volunteering and community (which includes friends and events). Once a year in late November approximately , I write the precise actions i will be able to got to neutralize the approaching year to edge closer to my goals. On each point, I set an ‘end date’ by which i need to have completed these. I make some extent to review this Vision Board nightly because the last item I do before bed. With my vision planned, it’s time to urge right down to work.
2. Buy yourself a diary.
Not just any diary, but one that displays a weekly overview in vertical columns. (Most diaries use horizontal displays. Ditch this and choose the other). Position this during a prominent spot on your desk, right next to your computer. It must be the primary thing you see once you open your office door.
3. Set ONE big goal for the day.
On a Sunday night, I check out my vision board to work out what must be done to maneuver forward then break that down into small manageable steps of what I can neutralize at some point , (or even one block of time) for the upcoming seven days. I write these actions at the VERY TOP of every daily column in my diary. regardless of once I roll in the hay , or what else is thereon day, this is often the sole thing i need to complete. once I hold this action in my consciousness, and it’s written on paper for all to ascertain , I become very motivated and also encouraged to tick the thing of my list. I’ve learned over the years to try to to this thing straight up. The longer I leave it, the more likely ‘life’ will get within the way of my good intention. If it’s something I’m scared of , or really do not feel like doing, taking action very first thing prevents me from finding excuses or build up an abundance of hysteria which will just stop me in my tracks.
4. In your diary, block out chunks of your time (an hour is sufficient but three hours is even better) across your working week.
When this times rolls around, get to figure . Know what you would like to try to to , and Do It. for instance , my blocked out time is from 9-10.30 every morning. I found out my three-year old son with books, blocks, a snack or two, his drink bottle and because it may be a regular a part of his daily rhythm, he happily plays for the time, knowing mum is accessible , leaving me to figure in peace. Alternatively, you would possibly try swapping babysitting duties with a next-door neighbour or a grandparent to lock in some weekly free time. It doesn’t matter how your organise your block goodbye as you’re taking action when it’s due.
5. Use an enormous red pen to check everything you are doing .
This visual trick works wonders in building self-confidence and a ‘can do’ attitude. once we believe ourselves and have evidence of our ability to succeed in small goals, the more passion and get-go we’ve to kick the ultimate goal.
6. Gather your own cheer squad.
Find supportive friends who believe you and tell them of your plans. (I find other motivated do-ers are the simplest bet) And share your successes with them too. an enormous majority of the population wants their friends and family to succeed, if for no other reason than it spurs them on to greater good too.
7. Exercise and eat well.
This might sound sort of a strange inclusion on an inventory of tips to beat procrastination but i do know from years of experience that once I make time to exercise every morning (I often just use my front step for my very own Michael Jackson-accompanied aerobic class!) and eat wholesome, healthy food for 80% of the day, I feel better and have more energy to follow my dreams. and i am far more inclined to place within the necessary efforts. If i do not , it’s too easy to be slug-like ahead of the tv or get through my days with my favourite magazines.
Go on. Take action now. What are you waiting for? Your dreams are in seed and prepared for you to assist them grow!!!